Tap in and vibe with me as I speak with Dr. Nicha Cumberbatch, a nationally certified Physician Assistant with a Doctorate in Medical Science. She is a wellness educator and creator of the Sacred Reset Method. She has a clinical background spanning women’s health, orthopedics & spine care, integrative wellness and loves to bridge medical education with nervous system regulation and body awareness. Through her podcast, In the Sacred Space with Dr. Nicha, and her work with women and organizations, she helps people understand their bodies, recognize the patterns they carry and care for themselves with greater intention.
In this episode Dr. Nicha shares tips on the ages young ladies should start gynecology visits along with suggested frequencies of maintenance visits per different age groups, including the importance for older women to maintain general wellness within the reproductive center. She also describes the difference between cysts and uterine fibroids and provides general diet options to help promote a healthy reproduction system. Furthermore, Dr. Nicha expounds on potential generational impacts of epigenetics versus those of sociocultural conditioning and much much more.
You can learn more at withdrnicha.com, experience her podcast on Spotify “In the Sacred Space with Dr. Nicha" and YouTube @withdrnicha, and follow her on social media @withdrnicha. Email: connect@withdrnicha.com
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Tap in and vibe with me as I speak with Jessica L. Woods. Providing professional health and wellness services since 2008, Jessica is a multi-talented bodywork specialist - bringing together cosmetology, massage therapy, and fitness to help you look, feel and move at your best.
She encourages holistic health practices through self-care and development.
Beyond her physical practice, she is the creative force behind an incredible line of published books, including manifesting and meditation coloring books for women, as well as inspiring, affirming learning books for children.
Top it all off with her uplifting mantra music, and she is truly a one-stop shop for total mind, body, and spirit wellness.
In this episode, Jessica shares her inspirations, why her books are made for women, how her products and services have affected her personal life, her ‘flavorable’ encouragement to the masses to tap into their gifts and follow their dreams, and so much more.
You can connect with Jessica via the following links and info:
Website: https://empowermentparty.my.canva.site/jlynn-iamlynnlive
Amazon Store: https://www.amazon.com/author/iamlynnlive (copy and paste url into a new browser)
Etsy: https://selfcarecolorsheets.etsy.com
IG: @iamlynnlive
TikTok: @iamlynnlive
YouTube: @iamlynnlive
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Tap in and vibe with me as I speak with Damian Benons, an expert Physical Therapist with 27 years of clinical experience, including the past 22 years serving students and families within the New York City Department of Education. Throughout his career, he has been passionate about improving functional mobility, fostering independence, and enhancing the quality of life for children with a wide range of physical and developmental needs.
This episode illustrates different ways to strengthen the root chakra as it pertains to physical therapy, living an active lifestyle in terms of movement/exercise/playing sports, and being a provider and guide as a parent.
We uncover that the various hats Damian wears help to strengthen, not only his individual root chakra, but those of the students he support, teams he coach, and his two sons.
We talk about the qualities of stability, courage, surviving, and being grounded from the point of views of a child, PT patient/client, athlete, Physical Therapist, and Father.
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Tap in and vibe with me as I speak Norma C. Onate, an experienced California social worker and Mental Health Clinical Supervisor with a lifelong dedication to supporting the wellbeing of children and families. Motivated since childhood by a deep sensitivity to the suffering of others—especially young people—Norma pursued her education with a clear and unwavering vision: to become a therapist committed to promoting healing, resilience, and positive change.
Twenty-seven years later, Norma has developed extensive expertise across child welfare and behavioral health. Herprofessional background includes significant work alongside Child Protective Services, as well as extensive involvement in foster and kinship adoptions.
During this episode, you will feel Norma's heart and love of being of service as she shares her motivation, inspiration, and passion for social work. She walks us through a grounding exercise to help lessen anxiety; speaks on navigating relationships with children and their parents/guardians; accounts the social effects of the Covid pandemic on the youth because of sheltering in place and being homeschooled, and so much more.
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***BONUS***
Norma graciously shared the following referral sources for mental health services that can be accessed nationwide:
Immediate Crisis & Support Hotlines
Nationwide Treatment Locators
The Trevor Project is the leading nationwide organization providing 24/7 crisis intervention and suicide prevention services specifically for LGBTQ+ young people under the age of 25.
If you or someone you know needs support, you can connect with a trained counselor completely free, confidentially, and anonymously:
Contact the Trevor Project Lifeline
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